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Empowered to
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Patterns and Behavior
Every area of your life is being driven by patterns you likely cannot fully see yet. This category explores the behavioral science behind why we do what we do, why we keep doing it, and what it actually takes to interrupt the cycle.


You Are Not Broken. You Are Patterned
There is a moment that almost every person I work with describes in some version of the same way. They are sitting somewhere... in a car, at a kitchen table, staring at a ceiling at two in the morning.. and they are having a conversation with themselves that sounds something like this: What is wrong with me? Not in a dramatic way. Not in a crisis way. In the quiet, exhausted way of someone who has tried. Who has genuinely, repeatedly tried. Who has set the goal, made the plan

Samantha Porter
Apr 25 min read
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